Free Ebook Dare To Be 100: 99 Steps To A Long, Healthy Life
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Dare To Be 100: 99 Steps To A Long, Healthy Life
Free Ebook Dare To Be 100: 99 Steps To A Long, Healthy Life
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Review
Jack LaLanne ...easy to read, easy to follow...should be everyone's guide to growing older.Erica Jong I was riveted to DARE to Be 100...It's a splendid book.Dean S. Edell, M.D. medical journalist DARE to Be 100 is the most thorough examination I've seen of all we can do to live a long and fulfilling life.
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From the Back Cover
A bestselling expert on aging and geriatric care offers a prescription for achieving longevity and preserving the quality of life. In DARE to Be 100, Walter M. Bortz II, M.D., explains how and why we should all strive to be centenarians with his unique and practical program. Supported by his lifelong research, this program is broken down into the categories of diet (take a coffee break; beware of free radicals); attitude (be necessary; maintain the creative spark); renewal (recharge yourself; keep working); and exercise (keep your oxygen tanks full; be sexy, be fit). The 99 steps in this book offer an effective plan for living long, healthy, and - just as important - fulfilled lives.
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Product details
Paperback: 272 pages
Publisher: Atria Books; Original ed. edition (June 6, 1996)
Language: English
ISBN-10: 9780684800219
ISBN-13: 978-0684800219
ASIN: 0684800217
Product Dimensions:
5.5 x 0.6 x 8.4 inches
Shipping Weight: 14.6 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
15 customer reviews
Amazon Best Sellers Rank:
#513,956 in Books (See Top 100 in Books)
This book helps people realize that their lives are in their own control. Your actions determine your output. Individual responsibility is held in the highest regard towards preserving one's self. Health is an option and likewise so is death.
100 years seems like a lot!Don't know if you want it or not.But just take a lookAt Dr. Bortz' bookAnd you'll feel 100 is HOT!Truly inspirational, what I loved most about this book is its credibility. Dr. Walter Bortz is a dude who walks his talk, or rather RUNS it. At age 80, he completed his 40th marathon in Boston in April/10 to the cheers of hundreds of by-standers. So when he says: "It's never too late,": you know it's true! This book is a must read for anyone who is 30-something or older. His medical practice proved to him that we can all live to be 100 and he makes the journey easy and fun!YOUNG ING it.
I agree with 90% of his explanations.
Words to Live by!
Okay
I chose the five star rating because this book is short, easy and a great inspiration to improve the quality and longevity of your life. I liked how Dr. Bortz' broke it down to 100 tips on how to DARE to be 100. Again, I recommend this to everyone.
Though this book was published in 1996, it has some excellent information, tips, and guidelines for living a longer and healthier life. Dr. Bortz has inspired and motivated me to stretch my lifetime goals. Recommended reading!
Dare to read .. dare to live.
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